Indulge in chocolate treats but also keep an eye on your consumption - strike a balance to make sure your oral health doesn't suffer. It is how often, not how much sugary food and drink you consume that causes dental problems.

FIVE TIPS FOR A HEALTHIER EASTER

• Ensure sweet treats are kept to mealtimes.
• Stop eating Easter eggs at least one hour before you go to bed.
• Monitor your chocolate intake, and eat small pieces that won't stay in your mouth for long.
• A glass of water is the best drink after eating chocolate to help wash away the sugar.
• If your sweet tooth still isn’t satisfied, move to sugar-free sweets. Those containing Xylitol may help to reduce tooth decay. Don’t forget cheese or carrots as alternatives.