01 September 2018
There is such a thing as brushing too much!

The enamel of your teeth is the hardest substance in your body – but it isn’t indestructible. It might sound like a good idea to brush hard to provide the most thorough clean but being tough on your teeth can do more harm than good. By all means be firm with your teeth and make sure you clean every tooth but there is no need to go crazy, whether that means brushing too hard or for too long.

Spit don’t rinse

Fluoride is very good for your teeth. You’re likely to find it in most of the toothpastes on the shelf at your local supermarket. To give your teeth the best chance of staying pearly white, you don’t want to lose the full benefit of brushing with a fluoride toothpaste. So, after you’ve finished brushing, spit out the excess and then do not rinse. Let the fluoride work it’s magic after you’ve finished brushing!

Sharing is a no-go

It doesn’t matter how close you are, or if you’re related, if you want your oral health routine to be air-tight, you should be the only person who uses your toothbrush. No exceptions. Not just because you can get colds and blood-borne diseases from people you share your brush with but also because you could be sharing your germs with others! Nobody is perfect, keep your germs to yourself, just like your toothbrush!

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