The food you put into your body is crucial, as it provides the nutrition you need to function properly. Just like a car, your body requires the right kind of fuel to operate efficiently - your organs to work well, your cells to regenerate, and your hair and nails to grow.

Eating a healthy and balanced diet is essential for maintaining good health and fighting disease. In fact, 90% of your body’s serotonin, a hormone that stabilises mood and promotes happiness, is produced in the digestive tract.

It’s important to eat a variety of foods rather than sticking to the same every day. Remember, the food you eat is the fuel that powers your body, so it’s important to give it the right kind of energy to keep it running smoothly.

Remember - what you eat and drink can have a big impact on the health of your mouth.

The two things to look out for in your food and drink are sugar and acid. These have the potential to cause damage to your teeth.

Sugar reacts with the bacteria in plaque (the sticky coating on your teeth) and produces harmful acids. This is the cause of tooth decay.

Acidic foods and drinks can be just as harmful. The acid ‘erodes' or dissolves the enamel, exposing the dentine underneath. This can make your teeth sensitive and unsightly.