Maintaining good oral health goes beyond regular brushing and flossing. Our mood can have a significant impact on the health of our teeth and gums.

Stress and teeth-grinding

Chronic stress and low mood often manifest in physical ways, and one common dental consequence is teeth grinding (bruxism). Grinding your teeth can lead to issues such as enamel wear, tooth sensitivity and even jaw pain.

Exploring stress management techniques, such as mindfulness or meditation, can not only improve your mood but also benefit your oral health by reducing the likelihood of teeth grinding. When those don’t work, then talk to your dentist about having a mouthguard fitted.